What is the purpose of knee taping or bracing in sports?

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Knee taping or bracing is primarily used to provide additional support and stabilize the joint during athletic activities. This is particularly crucial for athletes who may be recovering from an injury or are at risk of sustaining one due to the demands of their sport. The tape or brace helps to limit excessive movement of the knee, which can help prevent injuries by keeping the joint aligned and functioning properly. It can also relieve some of the stress placed on the knee by distributing forces more evenly, assisting in proprioception, and providing reassurance to the athlete about the stability of their knee. Overall, this supportive measure is essential for promoting safe participation in sports while minimizing the risk of knee-related issues.